https://www.self-offense.com/home daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/556541a9-7386-43a6-a536-4a5ca45dfe6a/Featured+in+%283%29.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1a39f93b-91f8-411d-8146-d74db1488ce1/Featured+in+%284%29.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607110595176-0Z9K1ZNRTC34SAEGZ5WY/02.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607110596311-8FDS324IKTDFCXYC9Y6Z/03.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607110596311-6VJYEL8AWM3LHM6F3CVM/04.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607110595759-RVEK5FPGQ22T5I9GLYD4/05.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607110595603-Z6Q3S3MV0X4SSDXQTR6I/06.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607110598114-XL0NCV38GSJCPBEG6BCS/07.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607110597900-KREQ68SW6G68MFGQGEPM/08.jpg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1585921947840-MJM3ZSSUJVP7D7VSOA7N/home+pic+2+copy.jpg Home - Don’t You Mean Self Defense? The best defense is a good offense! Learn to call the play. Learn from mother/daughter martial arts and superhero duo. Gain a profound and lasting understanding of your own power and capabilities, while learning powerful techniques that will transform your life. https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/36450865-c495-4293-a05d-f29b00864f7e/image-asset.jpeg Home - The way to change the world is to reeducate the world Self Offense is not just for individuals! Self Offense belongs at your company, your university, and your community organization. Learn more about our Listening & Conflict Resolution Workshop. https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/9f488fb4-014f-44d2-a570-6474d32c3f6d/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/e4556092-7a8f-4954-a6dc-6804dd54f681/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/28e0f645-21f6-4e80-8970-7020042b4d64/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/c9a94f91-ef12-4741-81ce-091f421c3a75/image-asset.jpeg Home https://www.self-offense.com/contact daily 0.75 2025-10-02 https://www.self-offense.com/personal daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607110751932-7VFK5DUYM75HHC5Q42DJ/image-asset.jpeg Personal Protection Workshop - Become the Master of your Personal Safety From the mundane to the sinister, come to your own rescue Heighten your situational & spatial awareness Harness your natural protective instincts Discover your personal protection superpower Unleash your inner badass https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607224894700-50JTXIMM9S5VI43A1C6U/image-asset.jpeg Personal Protection Workshop - In less than 3 hours you will learn to: Identify if people or situations are potentially dangerous Suss out whether someone is trustworthy Harness your intuition to keep yourself safe Use the dynamics of space and time to your advantage Set effective boundaries in any situation Take decisive and preventative actions any time, anywhere https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607014239672-L6TCX6EZQJPN1ALYNEGA/image-asset.jpeg Personal Protection Workshop https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607014261823-1M2YSBD5UDJBE5JKOHFX/image-asset.jpeg Personal Protection Workshop https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607014296393-A7X7XU3ZC3YJ9838Y0RJ/image-asset.jpeg Personal Protection Workshop https://www.self-offense.com/workplace daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607224850155-UVO48ZAWQ9N9T5QWJKPX/image-asset.jpeg Workplace Self Offense - Go Beyond Compliance! Because your people matter. Workplace Self Offense is an opportunity to transform your workplace culture. Our training not only satisfies the requirements for your mandatory workplace harassment prevention training, it goes beyond it. Instead of defending against harassment or recognizing harassment after it occurs, we put your team on the offense to create ownership of their workplace and stop harassment from occurring. https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1607224867900-H0U3WBYF2Q9S5CQSLUIM/image-asset.jpeg Workplace Self Offense - In under 3 hours, your team will be equipped to: Increase trust and safety Stop fear and hyper-vigilance Transform your workplace’s communication Increase productivity Decrease turnover Empower your team to manage UP Remove the drama from harassment claims https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1606935487736-F5V6ADWYDNR89XPLTKQ3/image-asset.jpeg Workplace Self Offense https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1606935525623-AI9VHAQHMO9O5CMW6UV0/image-asset.jpeg Workplace Self Offense https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/1606935559840-CWMED128XBIOWFKYTJMV/image-asset.jpeg Workplace Self Offense https://www.self-offense.com/videos daily 0.75 2023-01-01 https://www.self-offense.com/instagram daily 0.75 2020-12-05 https://www.self-offense.com/kids daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/b6bc69a9-332d-49c6-8d75-ac3dbcd7a12f/new+kids+top+image.jpg Kids On The Offense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/b7edc91b-b5f2-488d-a171-256f49f56d7f/image-asset.jpeg Kids On The Offense - A unique Personal Safety & Awareness Training Our anti-bullying workshop provides kids 6-12 and teens 12-17 with a profound understanding of their innate power and capabilities. They learn new skills to disarm, deescalate and be proactive in the face of potentially harmful social & physical interactions through simple and effective communication, awareness and personal safety tactics. The workshop teaches kids & teens to go on the offense using verbal and nonverbal communication skills. Both kids and parents leave with a new perspective on bullying, peer pressure and boundaries, as well as with concrete tools to utilize in their everyday lives. https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/fad33f5e-7be6-4a27-af1b-3ecd742958f3/image-asset.jpeg Kids On The Offense - Why every teen and their parent should do Self Offense: Teen benefits: Learn simple and immediately useful tools in street awareness Bring the nuances of consent into everyday actions Learn what “peer pressure” actually sounds like in a variety of situations Parent benefits: Support teens to take on new responsibilities like coming home late or walking around alone Learn tangible tools to have conversations about consent and teenage sexual activity Learn to identify when your teen isn’t being listened to and how to support them without “getting involved” https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/a556968e-b030-4e4c-8103-28ebae5703a1/image-asset.jpeg Kids 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2025-04-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.self-offense.com/who-we-are daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/48017426-1a1f-482c-8120-d9a26cf22ba6/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/04d53d04-64d4-448f-9f49-07c7c2eac4cd/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/ab5d9cc6-14d5-46f8-a8ba-6496510541c7/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/0f41be5e-c7f2-4668-a78c-c00b3611c29d/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/5faf1110-c766-4966-8e5a-f61f9f9b3b4e/image-asset.jpeg Who We Are https://www.self-offense.com/listening-conflict-resolution daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/b34d2c11-6e27-44ce-9eaf-b70c61132eb8/image-asset.jpeg Listening & Conflict Resolution - Listening & De-Escalation Training Discover what listening is and isn't, and why it is the most effective tool to de-escalate tense and potentially dangerous situations. Learn to resolve situations and interactions of conflict and distress without physical intervention, and the skills for protection, should physical aggression become imminent. Practice listening skills in situations that are relevant and immediately useful in every area of life. Workshops are customized to fit the training needs of each organization and department. Learn practical tools to recognize and de-escalate potentially harmful interactions. Identify "Push Back" and how to handle it. Learn tools for "Taking the Juice" out of negative reactions. Transform threatening emotional interactions into peaceful negotiations. Gain spatial awareness and learn how to use distance and body placement. Learn to defend against physical attacks from the front, back, and above. https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/7f710690-97d9-4731-992f-d05ca40eaacf/yellow+check.png Listening & Conflict Resolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28967100c2293a99d12968/e7d36d84-f5cb-47df-af7b-d7c28fb3b3ad/image-asset.jpeg Listening & Conflict Resolution - Listening & Boundaries: Communication Workshop Discover what listening is and why it is the most effective tool to de-escalate high pressure situations. Learn specific strategies to resolve situations and interactions of conflict and distress without unnecessary drama or upset. Gain skills in and explore the nuances of boundary setting as well as practice listening skills in situations that are relevant and immediately useful in every area of life. Gain tools and practices to enhance and expedite communication. Learn the secret to effective listening and how to replace personal interaction habits with listening. 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